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By Kristie Johnson

Exercises to lose weight quickly are there for anyone who really desires to shed some extra pounds even if the person’s work schedule is quite tight. It has been observed that many people want to lose weight but a good number of them can’t be consistent with their chosen weight lose regime due to the various work schedule. How exercises are the best option for this set of people because they can keep to it at anytime at home whenever they have a little chance.

Anaerobic and aerobic are two forms of exercising that works differently in helping individual with weight problems to lose the extra pounds. When engage in any of the aerobic exercises, you would be burning some fat while the exercise last but the anaerobic exercising is there for you to gather the needed stamina or strength that will be necessary for you to keep to the exercise regime of your choice. The two types of exercising are essential for weight loss requirements because you will be burning fat at different time when you consistently follow the exercise schedules.

It is necessary to point out that muscle building is needed to keep fat at bay and also provide the needed strength for overall healthy living.

Below are some of the common anaerobic and aerobic home exercises to lose weight at home that could be imbibed for effective weight loss goals.

1.Squatting is one beneficial home exercise that will positively affect your leg muscles and your buttocks if done consistently. You just have to keep your feet at shoulder width while you face forward and squat down-and-up for at least 20 or 30 times while facing a mirror. This can be repeated 2 or 3 times on a daily basis for more effective results. Be reminded that there is need for you to do some slight warm up before doing this simple squatting exercise.

2.You can also start doing push ups on a daily basis for you to lose that extra fat. Note that over 70 percent of your entire body weight is supported by your arms when you are pushing up so it is normally used to strengthen the muscles in your arms.2 or 3 sets of 25 push ups daily is okay for effective arm training exercise.

3.Fast walking is another aerobic exercising that helps to reduce weight. You can start slowly but try to increase your walking pace as fast as you possible can while walking so as to burn fat faster in the process. If you get tired while walking, you can slow down a bit and increase your speed after sometime. Be sure to do proper warm ups before any of these simple home exercises so as to get the necessary stamina for even exercising sessions.

4.You can take to jumping jacks for you to lose weight quickly. Jumping for 20 or 30 times in 2 or more sessions at mornings and nights are effective ways of shedding some unneeded fats in the body system.

5.You can begin to step up and down your stairways for an effective home exercise weight loss regime. You would notice that your breathing gets faster while you step up the stairs, so it is helping to burn fat that isn’t needed in your body.

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