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Submitted by: Greg Garner

You regularly visit your dentist to get your teeth cleaned or to check for any cavities or other troublesome dental issues. Even if you do not do it frequently, you certainly do it once annually. But, is it the same for your eyes? Do you give it all the care and attention that it requires? Here are 5 tips that help you take proper care of your eyes.

1. Nutrition

Anti-inflammatory food is the ideal nutrition for healthy eyes. This means that you should:

Avoid red meat

Eat food that has omega-3 fatty acids. This includes fish like mackerel and salmon.

Replace saturated fats with monounsaturated fats like olive oil.

Inflammation is one of the main reasons causing diseases related to aging including cataract and macular degeneration.

Your food should be rich in green leafy vegetables like:

Collard greens

Kale

Spinach

All these vegetables are rich in lutein that has been found to be helpful in maintaining eye health and reducing the chances of macular degeneration.

2. Protection from Sun

Exposure to the sun has been found to cause macular degeneration as well as cataract. When you move out in the sun, your regular tinted glasses are not very helpful. It is necessary to wear glasses that offer 100% protection from Ultra-Violet (UV) rays. According to doctors, it is essential that you wear lenses that absorb UV rays below a specific frequency. Whenever you buy sunglasses over the counter, make sure that they are capable of absorbing UV rays.

You must know that UV rays are capable of causing growth on the surface of eyes, known as pterygium. This damage caused by the sun can form yellow bumps thus reducing vision. You might even need surgery.

3. Stop Smoking

According to recent research, smoking enhances the chance of having vision problems and diseases in the eye. Smoking has many side effects on your vision. It can damage the blood vessels resulting in constriction and formation of atherosclerotic plaques. This disease can stop the eye tissues from receiving oxygen.

4. Exercise

Aerobic exercises have been found to help in reducing eye pressure, which has been found to be helpful for patients having glaucoma.

5. Value to Eyes at Work

It has been reported by experts that even though use of computer cannot cause any harm to your eyes over a period of time, it can certainly cause other side effects such as:

Eye fatigue

Dry eyes

Burning or itchy eyes

According to optometrists, you can minimize stress to the eye when sitting properly in front of the computer by keeping the screen somewhat beneath the line of sight.

It is important to avoid glare as it can lead to strain on the eye. Make sure that your computer screen has anti-reflective coating to protect your eyes from the glare. The strain caused by lighting can be minimized by using soft incandescent light that offers even illumination of the work area.

Conclusion

These are five main tips to keep your eyes healthy in the long-term. It is equally important that you periodically visit your doctor to get an eye checkup done. Due to the dramatic rise in eye disease, people above the age of 60 need to get an eye checkup done at least once in a year. Make sure that you do not keep waiting until some problem crops up.

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