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By Kevin Jardine

Discs are oblong-shaped pads found in between the vertebra of the spine. A disc is made of connective tissues and consists of a core of soft gel and a tough outer covering. Hence, discs make the back both stable and flexible, as they are soft enough to allow the spine to bend and firm enough to keep every vertebrae in place.

The discs also serve as shock absorbers that cushion each vertebrae as you go throughout your activities of the day. Some examples of these activities include, walking, jumping, and running.

Vertebral discs on both the lower and upper parts of the spine may get injured. This happens when the outer shell of the disc is penetrated and the gel leaks outside.

This can be defines in many ways, the most popular being slipped disc, ruptured or herniated disc. This condition may cause intense low back pain down to the legs if the injured discs are on the lumbar area (lower spine) and back pain radiating to the arms if the affected discs are on the upper back.

There are several causes of disc injury both at home and the workplace.

Lifting of heavy loads such as boxes, furniture and even small children may strain the spine, put pressure on a disc, and rupture it.

Small repetitive movements like bending, twisting, and stretching may wear out the disc overtime and weakens its resistance against stress.

Aging causes the outer shell of the disc to degenerate making it more susceptible to trauma. That is why a person who is 35 years and older is more at risk to having an injured back.

Heredity is also a factor since it was observed that a majority of those whose family members suffered from ruptured disc experienced it too later in their lives. Be sure to check your family’s medical history to see if you’re at risk.

Disc injuries can be prevented by keeping the spine stable and conditioned enough to withstand the pounding and strain it is subjected to on a daily basis. Key exercises and movements help to stimulate the muscles that provide protection and support for the spine so that they are ready to work when they are needed. This is very important not only for your muscles but also important for the future of your spine. This will help prepare your spine for that moment of trauma and can even prevent any injuries from even happening.

Whether you are looking to prevent back pain, keep it from coming back or get rid of if because you are currently suffering from it, exercise can definitely help. With the right type of exercises, movement becomes your medicine allowing you to get back to an active, pain free and happy life. You will not change the condition of the disc if you have experienced a rupture or herniation, but you will provide the control and support necessary to ensure it doesn’t become a chronic life-long issue.

In the end being able to keep your back safe with proper exercises and conditioning will help prevent your discs from degenerating and prevent any other injuries towards your lower back.

About the Author: Dr. Kevin Jardine DC, CSCS, MedAc. is a health and fitness expert who personally treats and advises numerous professional and Olympic athletes and teams. To Find our more about Dr. Kevin Jardine please visit

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