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Digestive Enzymes And Pre Digestion, Why Are They The Key To Good Health?

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By Paul Blake

This is the second article in a five part series devoted to digestion where we have been following a nutritionally poor meal, typical of America, from the mouth to the esophagus to the stomach. We have seen that the food enters the mouth where enzymes are added via sublingual glands. The meal then moves through the esophagus where it is warmed, and then to the stomach where pre-digestion takes place. We will follow this nutritionally poor meal into the stomach.

Food is chewed in the mouth and saliva is mixed with this food. Saliva is made up of an alkaline electrolyte solution that moistens the food, mucus that serves as a lubricant, amylase, an enzyme that initiates the digestion of starch, lipase, an enzyme that begins the digestion of fat, and protease, which digests protein. Most carbohydrates are broken down by the process of chewing the food and mixing it with enzymes. Hopefully that food had viable enzymes to mix with the enzymes supplied by the mouth.

Pre-digestion in the Stomach

Here is where the food that Americans typically eat leads us directly to disease. By eating mostly refined cooked foods with meat we let our body down. It is like a very good friend of yours is lying in front of you dying of thirst and you hand him a glass of salt water. It is water but it will gradually kill him.

Below I am going to trace the food’s path as it moves into the stomach, and see what happens to it and how it is treated by the stomach and the rest of the digestive system. This is information that few Americans know about. When I received this information my mind was shocked and I immediately changed my style of eating completely and for life. So please read and I pray that this powerful truth changes your life as it did mine. After swallowing the food, it moves down the esophagus, which is 18 to 24 inches long. The esophagus moves through the warm core of the body and is responsible for warming the food to close to body temperature, which is ideally 98.6. This is very important as enzymes digest food best at between 94 and 104 degrees. So, if the ideal situation exists in the esophagus (ice water is not added to the food) the food is warmed to somewhere between 96 and 98 degrees before it enters the stomach.

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This food enters the stomach through the cardiac sphincter, which is where the esophagus and the stomach meet. An empty stomach is like a flattened balloon until food enters it. As the food enters the upper part of the stomach, it stretches and enlarges to accommodate the food. In fact, the stomach will enlarge beyond the size of the meal until it is fully inflated. While the stomach is inflating to its full size which takes somewhere between 40 to 60 minutes, pre-digestion takes place. Pre-digestion, is the food sitting in the stomach being digested by the enzymes that came with it. The ideal ph here is about seven, very alkaline. This pre-digestion is considered by many nutritionists to be the most important stage of digestion. This is where the enzymes from our food and mouth digest and prepare the food for absorption.

What are Enzymes?

Before we go any further I would like you to understand why enzymes are so important. The answer to this question is crucial to you understanding your health. Understand this and you understand why the type of food you eat and the way it is handled is so important. Your energy, strength, immune system and all the systems of your body right down to each individual cell depend completely on enzymes. Without enzymes nothing happens in your body, or if it does it could take years to take place; essentially you are dead.

The enzymes we use are both produced by cells in our body and also brought in with food made by other living cells. These enzymes are proteins produced in living cells that affect chemical reactions. An example of this is a banana sitting in a bowl. After a few days, you notice the skin turning brown. That is the enzymes in the banana acting as a catalyst and causing a chemical reaction which releases energy.

Without these reactions caused by the enzymes the food you eat will not be turned into energy or supplies for the body. Here are just some of the other functions of enzymes in the body. All our vitamins, trace elements and minerals are dissolved down to molecular level by enzymes. Only at that level can they and our food be absorbed by our body. They also control digestion, cell growth, and wound healing plus the phagocytes of the immune system use enzymes to cope with pathogens.

Once the stomach completes the pre-digestive process, the food then undergoes chemical and mechanical digestion. Here in the lower part of the stomach, peristaltic contractions (mechanical digestion) churn the bolus, which mixes with strong digestive juices. These juices include powerful hydrochloric acid, which helps break down the bolus into a liquid called chyme. In addition, enzymes called pepsin and cathepsin are added to the juice in the stomach to break down most of the protein in the food. This process can take several hours depending on the meal eaten. The ideal ph here is about three, very acidic.

The hydrochloric acid has three purposes. The first is to break down mineral bonds from our diet. Now when they pass through our intestines they are small enough to pass through the wall to be used by the body. Second, to clean the food of pathogens by creating an acidic environment that destroys the pathogens. Third, change pepsinogen into pepsin, which breaks down the long protein strings that are the essential and non-essential amino acids in the food. These are broken down by pepsin into polypeptides, peptides and tri-peptides so they can be utilized by our body.

Once the food is broken down, it has the consistency of cake batter. This is called chyme and is released into the duodenum by the pyloric sphincter. If this chyme is properly prepared at the stomach your health is good and you never get sick. If the chyme is not properly prepared disease will soon follow and the person will find all their genetic weaknesses. This is why digestive enzymes and pre-digestion are such important keys to good health.

About the Author: Paul Blake is a doctor of herbal medicine and a master herbalist. He used naturopathic medicine to treat his own case of cancer eighteen years ago. Visit Paul’s website on

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Home Exercises To Lose Weight Quickly 5 Tips

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By Kristie Johnson

Exercises to lose weight quickly are there for anyone who really desires to shed some extra pounds even if the person’s work schedule is quite tight. It has been observed that many people want to lose weight but a good number of them can’t be consistent with their chosen weight lose regime due to the various work schedule. How exercises are the best option for this set of people because they can keep to it at anytime at home whenever they have a little chance.

Anaerobic and aerobic are two forms of exercising that works differently in helping individual with weight problems to lose the extra pounds. When engage in any of the aerobic exercises, you would be burning some fat while the exercise last but the anaerobic exercising is there for you to gather the needed stamina or strength that will be necessary for you to keep to the exercise regime of your choice. The two types of exercising are essential for weight loss requirements because you will be burning fat at different time when you consistently follow the exercise schedules.

It is necessary to point out that muscle building is needed to keep fat at bay and also provide the needed strength for overall healthy living.

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Below are some of the common anaerobic and aerobic home exercises to lose weight at home that could be imbibed for effective weight loss goals.

1.Squatting is one beneficial home exercise that will positively affect your leg muscles and your buttocks if done consistently. You just have to keep your feet at shoulder width while you face forward and squat down-and-up for at least 20 or 30 times while facing a mirror. This can be repeated 2 or 3 times on a daily basis for more effective results. Be reminded that there is need for you to do some slight warm up before doing this simple squatting exercise.

2.You can also start doing push ups on a daily basis for you to lose that extra fat. Note that over 70 percent of your entire body weight is supported by your arms when you are pushing up so it is normally used to strengthen the muscles in your arms.2 or 3 sets of 25 push ups daily is okay for effective arm training exercise.

3.Fast walking is another aerobic exercising that helps to reduce weight. You can start slowly but try to increase your walking pace as fast as you possible can while walking so as to burn fat faster in the process. If you get tired while walking, you can slow down a bit and increase your speed after sometime. Be sure to do proper warm ups before any of these simple home exercises so as to get the necessary stamina for even exercising sessions.

4.You can take to jumping jacks for you to lose weight quickly. Jumping for 20 or 30 times in 2 or more sessions at mornings and nights are effective ways of shedding some unneeded fats in the body system.

5.You can begin to step up and down your stairways for an effective home exercise weight loss regime. You would notice that your breathing gets faster while you step up the stairs, so it is helping to burn fat that isn’t needed in your body.

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Enamel Coated Cookware Benefits &Amp; Advantages}

Enamel Coated Cookware-Benefits & Advantages


Stan Plytynski

Whether you are a casual cook or a culinary enthusiast, its helpful to know the benefits and advantages of enamel coated cookware.

The casual cook probably gets frustrated and discouraged by the chore of cleaning and scrubbing plain stainless steel, aluminum or cast iron pots and pans. If youre the enthusiast, you want to spend more time enjoying the meal and your guests.

Plain stainless steel, aluminum and cast iron pots and pans dont provide resistance to heat. As a result, cooking at high temperatures makes food stick. This makes cleanup a hassle and detracts from enjoying the time preparing meals. The first noticeable benefit of enamel coated cookware is the smooth, glossy feel on the outside of the pots and pans. This glossy finish, both inside and out, is added for two important reasons. The first is to allow you to cook at high temperatures. Food does not stick, making cleaning much easier and you can use recipes which require more intense heat adding more variety to your meals. Also, enamel cookware heats quickly which makes these pots excellent for long simmering. Enamel cookware is also noted for cooking food more evenly.

Another benefit of enamel coated cookware is its resistance to rust. The thick, glossed feel that is part of enamel cookware prohibits rust for a longer useful life of the pot or pan. Enamel cookware is known to be very durable and the outer texture is able to stop damage from the elements in your kitchen that effect cookware.

There are health benefits to using enamel coated cookware. This coating of enamel helps create a buffer zone between food and the metal base. The usual metal base is reactive with alkaline or acidic foods. This adds components of metallic compounds and even slight metallic taste to your food.

Adding to the advantages of enamel cookware is style. Enamel cookware comes in a variety of stylish, contemporary colors. Pots and pans come in assorted shapes and sizes. If you cooking needs are simple, you can be well served with 2 or 3 basic pots or skillets. If you like to braise, roast, saut, grill or fry, there is a perfect pot, skillet, grill pan or roaster for you. With various sizes, you can find a shallow skillet designed for grilling or a deeper skillet for frying. You can find larger pots for making stock or soups. Smaller ones are common for stews. Today, kitchen designs frequently incorporate open shelves or cabinets with clear glass doors allowing you to display this fashionable style of cookware and add a touch of flair to your decor. Plain stainless steel, aluminum or cast iron creates a more utilitarian look. Also, the stylish appearance and light weight of enamel cookware allows you to take it directly from the stove or oven directly to the table.

If you want to enhance your cooking experience then enamel coated cookware is right for you. It is one of the most popular types of cookware found in todays kitchens. Cook your best with pots, pans and skillets that are durable, rust resistant and very stylish.

Cook your best with pots, pans and skillets that are durable, rust resistant and very stylish. Visit my website@ EnamelCookware for a quality selection of enamel coated pots, pans, skillet, sets and specialty items.

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How To Increase Security After A Break In With Architectural Hardware In Long Island

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byAlma Abell

If your home was the subject of a break-in, you are probably living on pins and needles. You do not know whether the perpetrators will come back, and you might be worried that your current architectural hardware in Long Island is not sufficient to protect your family.

To increase security have a break-in, you will need high security locks for all exterior doors and windows. Better locks will provide you with more peace of mind as well as a stronger barrier against anyone who might want to enter your home illegally.

The best locks are manufactured by well-known brands and given the highest rating (Grade 3) by the American National Standards Institute (ANSI). It is also important to work with a reputable dealer who can advise you about the best exterior locks for your home.

Many homeowners leave spare keys in their kitchen junk drawers or on pegs in their entryways. If the person who broke into your home took a spare key, he or she can enter your home again whenever the mood strikes. Replacing or rekeying your locks is the best way to prevent that outcome.

You will also want to make sure your doors and windows are architecturally sound. For example, if your front door is not a solid-core model, you might want to replace it with a solid-core door that will withstand kicking and other assaults.

Another way to increase security after a break-in is to install a panic room. This is a separate area of your home with its own high security lock. They have access to separate telephone lines so you can call for help, and their exterior walls are typically bullet proof.

If you aren’t ready for a panic room, make sure your home is equipped with an alarm system as well as appropriate architectural hardware in Long Island. Modern features often include compatibility with your cell phone, integrated CCTV cameras, and wireless technology.

The important thing is to help your family feel safe again after a break-in. Updating architectural hardware, alarm systems, panic rooms, and video surveillance are all excellent tools that might prevent the same experience from happening again in the future.

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Aesthetics And Functionality With Patio Awnings

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Aesthetics and Functionality with Patio Awnings


John James

An aesthetic home should also be comfortable to live in no matter how harsh the weather is outside. Patio awnings and window shutters provide the economical solution for this. They can add excitement, value and enjoyment to your property while helping in protecting against the sun s harsh glare.


Patio awnings come in an amazing number of structural configurations. You can also try customized retractable awnings if you feel the need for it. These awnings can be fitted on your home s exterior walls. They can be easily extended or made to move in forward or reverse directions. In some patio awnings, manual movements are used for the open fold actions while others come with motors for this purpose.

Retractable awnings are offered with metallic arms along with loaded springs. Arm movement is controlled with the help of a gear box.

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Window shutters help to keep out extreme heat and humidity. They can be custom crafted to ensure crack and split free products for a superior shelf life. These shutters are available in a wide variety of designs including plantation shutters that give an enduring and classic feel. They are available in hardwood, poly satin compounds and composite hybrids for greater durability.


Awnings are the simple and stylish way to make your house look beautiful while offering unmatched protection against adverse elements of nature such as rain, snow or heat. With remote controlled awnings, you never have to worry about opening and folding them. You can let in as much sunshine as you want. The canopies are found in a wide range of fabric designs and colors. You can choose from traditional white and green striped ones to colors that will match your property exteriors.


With patio awnings, you don t have to invest a large number to get respite from the extreme heat and overpowering light. They block the sun s rays before they get a chance to reach your window, door or porch. Heat is stopped from touching the surface of the floor. Thus, heat and UV rays are controlled in a better way than by the use of glazed windows and blinds.

Retractable awnings can help to lower your air-conditioning bills by almost 70% because they reduce both outside and inside temperatures. Besides this, they also offer protection to expensive furnishings from the glaring heat and UV rays.

Patio awnings in the end helps save on air conditioning and electricity bills. Now, isn t that a colorful way to earn some savings?

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Lose Weight Naturally By Using The Powerful Lemon And Maple Diet

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By John A. Ross

The combination of lemon and maple has been found to be very beneficial especially when it comes to natural weight loss. The mix of these two natural foods is recognized to have cleansing power that can actually lead to weight loss. What’s more, people claimed that they’ve experience positive results in as short as 2 weeks!

With that kind of benefit and if you happen to be looking for an effective natural means to shed off excess weight, you will not ask for anything more, right? Moreover, if you think that you can lose weight fast by way of exercising alone, then you are mistaken. On the second thought, maybe you could but only if you will be managed by an expert trainer who will require you to go through strenuous work out routines.

Otherwise, you should know that most of the programs for losing weight do not just focus on one method but most rely on combination of weight loss techniques in order to attain better results faster.

In any case, below is the guide for using the maple and lemon technique which is better known as the maple lemon diet. Although, it is also sometimes called as the master cleanser diet due to obvious reason that it mainly works by cleansing your system. Enjoy significant results in 2 weeks, read on and see how.

Is the Natural Maple and Lemon Diet Safe and Can Be Considered as a Natural Weight Loss Method?

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Yes, it can be considered as a natural way to lose weight because you actually lose weight with something that was not chemically or artificially produced. The ingredients here are purely natural and come only from fresh and nutritious food elements including lemon juice, maple syrup, cayenne pepper, and water.

It is safe to use since it can help in weight reduction minus the chemicals which can cause adverse side effects. The cleansing process that also results to weight loss does not involve any surgical procedure. Many people today wanted to slim down by going under the knife because it is the fastest way to do it. The procedure is known as liposuction in the world of cosmetic surgery.

This natural weight loss technique is so simple and economical yet very effective for losing excess weight through detoxification process or colon cleaning. And because this is all-natural and truly safe, you can continue to use it even after you’ve lost some extra weight. You can go on taking it for the purpose of colon cleansing.

What Can the Diet Method Do? How Does it Work?

1. It Will Boost your Immune System

If you’re not able to regularly move your bowels, your immune system will become weak because your inability to eliminate your body waste on a regular basis also means that you are not getting rid of the harmful toxins and other elements that gradually destroy your immune system. Thus, detoxifying your body is necessary to keep it free from bad substances.

2. It will avoid constipation by keeping your whole digestive tract including the colon clean at all times so you can regularly move your bowels.

3. You will lose weight. Between the two main ingredients of the maple lemon diet, it is the lemon that plays a big part with losing weight.

The fruit is a good source of antioxidants that remove dangerous radicals in the body while also burning the fat in the process. It also supplies the body with sufficient energy so that you will not crave for more food than you need.

To conclude, you don’t have to spend thousands of dollars just to slim down. You don’t have to take the risk for using artificial weight loss pills. Simply go natural, they are not just the safest way to eliminate the extra pounds but they are also healthy and inexpensive. You will really gain more for something less.

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Beyonce And The Master Cleanse Diet: The Secrets Of Her Success

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By Katie Rowan

A clear example of a perfect use and success of the Master Cleanse diet is none other than the singer Beyonce. An absolute fact of an achievement that led to a perfect 14.5 pounds of weight loss and was an effective result of using the Master Cleanse diet.There has been misleadings about the Master Cleanse diet like, it usually is an easy entry to a hospital, people become more lethargic, the basic intake of the body nutrients is not met, etc..etc..which is simply not at all true, as a matter of fact, the Master Cleanse can be done almost every 2-3 months without getting hospitalised.

There are instances and evidence of the people who have been following the master cleanse religiously every 2-3 months and the feeling that they feel is said to be ecstatic, Beyonce being one of them. Besides, vegetables , and citrus fruits that are recommended in the master cleanse diet, are a rich source on vitamin-c and other nutrients required by the body. Not only does the master cleanse help you lose weight, but it also assists you in detoxifying your body and helps you regain vitality.

Beyonce who is well known for her curvaceous figure has revealed her secret of weight loss by drinking water garnished with Cayenne Pepper, which is also known as the lemonade diet; in other words another success story of the Master Cleanse Diet. Beyonce’s diet is not actually an actual form of diet, it’s just a rename of the Master Cleanse, after the fan Beyonce. The so called famous Beyonce diet actually consists of detoxifying ingredients like lemons, herbal salt, mixed with maple Syrup, and cayenne pepper which then turns into a weight loss drink. In fact, the complete gist of the Beyonce diet would be as follows:

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Two tablespoons of lemon or lime juice, preferably fresh-squeezed from organic citrus (about half a lemon or lime) two tablespoons genuine Grade B maple syrup (not maple flavoured syrup)

A pinch of cayenne pepper or to taste eight ounces of water (many people recommend purified or filtered water) cold or at room temperature.

Mix all of the ingredients and drink, and voilla! there’s your Beyonce diet ready to sip.

The overall sum up is that Beyonce’s diet is the actual and effective use of the master cleanse diet, or lemonade Diet, or maple syrup diet. This has a miraculous result in detoxifying the body, and thus getting rid of the stimulants in the body which accumulate and acts like a tanker of oil, in other words is pure fats, and cholesterol, well now these substances need no introduction about their hazardous effects on the body. Beyonce Knowles is not a new diet guru, but instead, simply used what many health food aficionados have known for decades: a liquid diet incorporating lemons and a sugary substance will detoxify your colon and will help you to shed weight in the process. While teens everywhere might be tempted to follow the Beyonce crash diet, it is crucial to realize that this procedure is not supposed to be done unadvisedly.The Beyonce diet is nothing more and nothing less than a colon cleanse which required Beyonce to drink fresh lemon juice mixed with maple syrup and cayenne pepper as a weight loss drink. The goal is to eschew any solid food for 10 days while the lemony mixture cleans out the digestive tract.

About the Author: It’s Time To Be Strict With That Diet!

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